
For the past seven months, I have been in a conscious coma. Trapped in my own mind in a scary world where I have no control, and all I want to do is escape. Emotionally I'm fractured, Physically I'm exhausted and Mentally im stuck.
And so I'm taking it back. I have a job interview in London as an Occupational Therapy Assistant for the Royal Hospital of Neuro-Disability. If I get the job I can finally move away from my family and do something meaningful with my life.
But, unfortunately I have to stay grounded. I may not get the job and I may be stuck here even longer than I have been already. And so - to at least get some semblance of control over my own life - I'm proposing a morning ritual.
I want to have more energy, so I think it's important that I try and go to bed a little earlier and get up a little earlier. I need to start eating breakfast, eating more often but smaller portions. I want to go back to kickboxing when I go to London, but my fitness has completely declined since I moved home.
Taking all these things into consideration, I'm devising the following morning ritual:
6.45am - Wake up, get dressed and drink a full glass of water.
7.00am - Go for a run. There's a fantastic canal that runs all the way to Leamington from my house. Take iPod, and at least try to run for the full duration of a song, and then walk for the full duration of another song.
Rinse, Repeat as Necessary.
7.30am - Come home and eat breakfast. Toast with cheese and marmite, or a large bowl of cereal. Drink another full glass of water, and then sip a glass of orange juice.
7.45am - Shower, shave (as necessary), brush teeth, style hair. Groom. Lavishly and happily. Dress, apply cologne/deoderant.
8.15am - Be ready for the day ahead.
It sounds so rediculous that a morning ritual needs to contain eating breakfast and male grooming. But I never eat breakfast, and although I always shower before I go out - I don't always pretty myself up or get fully dressed. I want to wake up and be fresh, be happy, and for 30 minutes of each day, have a clear mind of worry, of pain and of sorrow.
I need to learn to love myself again, because I've lost that. It's going to take time, more time than it took for the damage to occur, but I will be myself again.

